Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +17.9%
Race avg drop: +16.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:53 | +0.4% | 8th | 4:50 |
| Run 2 | 4:28 | 4:41 | -4.6% | 3th | 5:50 |
| Run 3 | 4:49 | 4:53 | -1.4% | 5th | 6:05 |
| Run 4 | 4:48 | 4:53 | -1.9% | 5th | 6:11 |
| Run 5 | 4:59 | 5:01 | -0.7% | 5th | 6:27 |
| Run 6 | 4:49 | 4:55 | -2.0% | 4th | 6:17 |
| Run 7 | 5:04 | 4:55 | +3.0% | 10th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.7% slower than expected
- → Specific weakness: Sled Pull - 26.3% slower than expected
- → Specific weakness: Row - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:36 | +5.7% | 30th | 5:03 |
| Sled Push | strength | 2:35 | 1:53 | +36.7% | 57th | 2:33 |
| Sled Pull | strength | 4:59 | 3:56 | +26.3% | 40th | 5:28 |
| Burpee Broad Jump | aerobic | 3:59 | 4:05 | -2.6% | 4th | 6:29 |
| Row | aerobic | 5:34 | 4:52 | +14.0% | 66th | 5:25 |
| Farmers Carry | strength | 1:39 | 1:37 | +1.6% | 7th | 2:09 |
| Sandbag Lunges | strength | 3:42 | 3:24 | +8.3% | 11th | 5:04 |
| Wall Balls | strength | 4:32 | 4:04 | +11.2% | 13th | 6:23 |
| Total Running | running | 32:52 | 33:35 | -2.1% | 5th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength