Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
380
Total Time
1:33:50
Overall Percentile
55.6
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +21.9%
Race avg drop: +16.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:49 | -0.0% | 53th | 4:50 |
| Run 2 | 5:55 | 5:49 | +1.5% | 59th | 5:50 |
| Run 3 | 6:06 | 6:03 | +0.6% | 56th | 6:05 |
| Run 4 | 6:13 | 6:10 | +0.8% | 56th | 6:11 |
| Run 5 | 6:35 | 6:25 | +2.5% | 61th | 6:27 |
| Run 6 | 6:36 | 6:15 | +5.4% | 67th | 6:17 |
| Run 7 | 6:29 | 6:13 | +4.2% | 64th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:03 | -3.4% | 32th | 5:03 |
| Sled Push | strength | 2:36 | 2:32 | +2.4% | 58th | 2:33 |
| Sled Pull | strength | 5:26 | 5:27 | -0.4% | 55th | 5:28 |
| Burpee Broad Jump | aerobic | 7:47 | 6:27 | +20.7% | 78th | 6:29 |
| Row | aerobic | 5:25 | 5:25 | -0.0% | 51th | 5:25 |
| Farmers Carry | strength | 2:12 | 2:09 | +2.2% | 62th | 2:09 |
| Sandbag Lunges | strength | 5:13 | 5:03 | +3.2% | 62th | 5:04 |
| Wall Balls | strength | 6:04 | 6:21 | -4.5% | 49th | 6:23 |
| Total Running | running | 42:43 | 42:08 | +1.4% | 57th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength