Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
382
Total Time
1:33:58
Overall Percentile
55.8
Lower is faster
Athlete
Malin Vaahto
Sweden

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +21.8%
Race avg drop: +16.9%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:48 4:49 -0.5% 52th 4:50
Run 2 5:54 5:50 +1.1% 57th 5:50
Run 3 6:12 6:04 +2.1% 61th 6:05
Run 4 6:16 6:10 +1.5% 57th 6:11
Run 5 6:32 6:26 +1.5% 60th 6:27
Run 6 6:29 6:16 +3.4% 62th 6:17
Run 7 6:33 6:13 +5.2% 67th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 5:03 -2.1% 42th 5:03
Sled Push strength 2:35 2:32 +1.6% 57th 2:33
Sled Pull strength 5:29 5:27 +0.4% 57th 5:28
Burpee Broad Jump aerobic 6:25 6:28 -0.8% 56th 6:29
Row aerobic 5:12 5:25 -4.1% 34th 5:25
Farmers Carry strength 2:19 2:09 +7.5% 72th 2:09
Sandbag Lunges strength 4:23 5:03 -13.4% 34th 5:04
Wall Balls strength 5:48 6:22 -9.0% 44th 6:23
Total Running running 42:44 42:12 +1.3% 58th 42:17

How to Read This Analysis