Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
384
Total Time
1:34:09
Overall Percentile
56.1
Lower is faster
Athlete
Germany

Category Performance Summary

aerobic

-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.0%
Race avg drop: +16.9%
Trend per run: +4.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:13 4:49 +7.9% 73th 4:50
Run 2 6:17 5:50 +7.4% 71th 5:50
Run 3 6:53 6:05 +13.1% 83th 6:05
Run 4 6:49 6:11 +10.1% 76th 6:11
Run 5 7:00 6:26 +8.6% 72th 6:27
Run 6 7:34 6:16 +20.4% 87th 6:17
Run 7 7:23 6:14 +18.3% 86th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 5:03 -0.2% 53th 5:03
Sled Push strength 2:13 2:32 -13.0% 27th 2:33
Sled Pull strength 4:51 5:28 -11.5% 33th 5:28
Burpee Broad Jump aerobic 4:58 6:29 -23.5% 20th 6:29
Row aerobic 5:23 5:25 -0.8% 48th 5:25
Farmers Carry strength 1:58 2:09 -9.0% 35th 2:09
Sandbag Lunges strength 4:33 5:04 -10.4% 40th 5:04
Wall Balls strength 5:40 6:23 -11.3% 41th 6:23
Total Running running 47:09 42:17 +11.5% 77th 42:17

How to Read This Analysis