Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.0%
Race avg drop: +16.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:49 | +7.9% | 73th | 4:50 |
| Run 2 | 6:17 | 5:50 | +7.4% | 71th | 5:50 |
| Run 3 | 6:53 | 6:05 | +13.1% | 83th | 6:05 |
| Run 4 | 6:49 | 6:11 | +10.1% | 76th | 6:11 |
| Run 5 | 7:00 | 6:26 | +8.6% | 72th | 6:27 |
| Run 6 | 7:34 | 6:16 | +20.4% | 87th | 6:17 |
| Run 7 | 7:23 | 6:14 | +18.3% | 86th | 6:14 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:03 | -0.2% | 53th | 5:03 |
| Sled Push | strength | 2:13 | 2:32 | -13.0% | 27th | 2:33 |
| Sled Pull | strength | 4:51 | 5:28 | -11.5% | 33th | 5:28 |
| Burpee Broad Jump | aerobic | 4:58 | 6:29 | -23.5% | 20th | 6:29 |
| Row | aerobic | 5:23 | 5:25 | -0.8% | 48th | 5:25 |
| Farmers Carry | strength | 1:58 | 2:09 | -9.0% | 35th | 2:09 |
| Sandbag Lunges | strength | 4:33 | 5:04 | -10.4% | 40th | 5:04 |
| Wall Balls | strength | 5:40 | 6:23 | -11.3% | 41th | 6:23 |
| Total Running | running | 47:09 | 42:17 | +11.5% | 77th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength