Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +3.0%
Race avg drop: -3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:54 | -9.1% | 9th | 6:40 |
| Run 2 | 4:36 | 4:44 | -3.0% | 19th | 5:24 |
| Run 3 | 5:04 | 5:00 | +1.0% | 25th | 5:42 |
| Run 4 | 5:13 | 5:02 | +3.5% | 30th | 5:44 |
| Run 5 | 5:13 | 5:06 | +2.1% | 27th | 5:51 |
| Run 6 | 5:10 | 5:02 | +2.6% | 27th | 5:46 |
| Run 7 | 5:06 | 5:01 | +1.6% | 25th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Row - 9.8% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:08 | +7.3% | 64th | 4:22 |
| Sled Push | strength | 1:51 | 1:43 | +7.0% | 37th | 1:59 |
| Sled Pull | strength | 3:34 | 3:37 | -1.6% | 20th | 4:19 |
| Burpee Broad Jump | aerobic | 2:39 | 2:46 | -4.6% | 17th | 3:24 |
| Row | aerobic | 4:54 | 4:27 | +9.8% | 65th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:35 | +5.0% | 35th | 1:48 |
| Sandbag Lunges | strength | 2:42 | 3:11 | -15.6% | 5th | 3:54 |
| Wall Balls | strength | 4:53 | 4:10 | +17.0% | 53th | 5:02 |
| Total Running | running | 35:44 | 36:05 | -1.0% | 21th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength