Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
386
Total Time
1:34:13
Overall Percentile
56.4
Lower is faster
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 67.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +83.9%
Race avg drop: +16.9%
Trend per run: +12.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:50 | -15.9% | 13th | 4:50 |
| Run 2 | 5:08 | 5:51 | -12.3% | 22th | 5:50 |
| Run 3 | 5:17 | 6:05 | -13.2% | 20th | 6:05 |
| Run 4 | 8:26 | 6:11 | +36.2% | 97th | 6:11 |
| Run 5 | 10:50 | 6:27 | +67.9% | 100th | 6:27 |
| Run 6 | 8:25 | 6:17 | +33.9% | 96th | 6:17 |
| Run 7 | 8:30 | 6:14 | +36.1% | 98th | 6:14 |
Training Recommendations
- → Focus on running endurance - 19.7% below expected on total running time
- → Specific weakness: Total Running - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:03 | -6.2% | 19th | 5:03 |
| Sled Push | strength | 1:56 | 2:33 | -24.2% | 10th | 2:33 |
| Sled Pull | strength | 5:02 | 5:28 | -8.2% | 41th | 5:28 |
| Burpee Broad Jump | aerobic | 4:15 | 6:29 | -34.6% | 8th | 6:29 |
| Row | aerobic | 5:22 | 5:25 | -1.2% | 47th | 5:25 |
| Farmers Carry | strength | 1:46 | 2:09 | -18.3% | 15th | 2:09 |
| Sandbag Lunges | strength | 4:07 | 5:05 | -19.0% | 25th | 5:04 |
| Wall Balls | strength | 6:30 | 6:23 | +1.6% | 60th | 6:23 |
| Total Running | running | 50:40 | 42:18 | +19.7% | 88th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength