Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +12.6%
Race avg drop: +16.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:50 | -0.1% | 55th | 4:50 |
| Run 2 | 5:55 | 5:51 | +1.0% | 59th | 5:50 |
| Run 3 | 6:16 | 6:05 | +2.8% | 63th | 6:05 |
| Run 4 | 6:03 | 6:11 | -2.4% | 50th | 6:11 |
| Run 5 | 6:18 | 6:27 | -2.4% | 52th | 6:27 |
| Run 6 | 6:03 | 6:17 | -3.8% | 46th | 6:17 |
| Run 7 | 6:03 | 6:15 | -3.2% | 48th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:03 | +5.0% | 79th | 5:03 |
| Sled Push | strength | 2:54 | 2:33 | +13.6% | 77th | 2:33 |
| Sled Pull | strength | 5:48 | 5:29 | +5.7% | 68th | 5:28 |
| Burpee Broad Jump | aerobic | 6:14 | 6:30 | -4.2% | 51th | 6:29 |
| Row | aerobic | 5:33 | 5:25 | +2.2% | 65th | 5:25 |
| Farmers Carry | strength | 2:10 | 2:09 | +0.1% | 59th | 2:09 |
| Sandbag Lunges | strength | 6:03 | 5:05 | +18.8% | 79th | 5:04 |
| Wall Balls | strength | 6:01 | 6:24 | -6.1% | 48th | 6:23 |
| Total Running | running | 41:28 | 42:20 | -2.1% | 50th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength