Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.9%
Race avg drop: +16.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:50 | -15.6% | 15th | 4:50 |
| Run 2 | 5:10 | 5:51 | -11.8% | 24th | 5:50 |
| Run 3 | 5:35 | 6:05 | -8.4% | 33th | 6:05 |
| Run 4 | 5:22 | 6:11 | -13.4% | 22th | 6:11 |
| Run 5 | 5:42 | 6:27 | -11.7% | 27th | 6:27 |
| Run 6 | 5:35 | 6:17 | -11.3% | 27th | 6:17 |
| Run 7 | 5:36 | 6:15 | -10.4% | 29th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.3% slower than expected
- → Specific weakness: Sled Push - 35.8% slower than expected
- → Specific weakness: SkiErg - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:03 | +11.2% | 94th | 5:03 |
| Sled Push | strength | 3:28 | 2:33 | +35.8% | 95th | 2:33 |
| Sled Pull | strength | 7:42 | 5:29 | +40.3% | 95th | 5:28 |
| Burpee Broad Jump | aerobic | 6:41 | 6:30 | +2.7% | 61th | 6:29 |
| Row | aerobic | 5:37 | 5:25 | +3.4% | 71th | 5:25 |
| Farmers Carry | strength | 2:03 | 2:09 | -5.3% | 46th | 2:09 |
| Sandbag Lunges | strength | 5:09 | 5:05 | +1.2% | 60th | 5:04 |
| Wall Balls | strength | 6:40 | 6:24 | +4.0% | 64th | 6:23 |
| Total Running | running | 37:05 | 42:20 | -12.4% | 23th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength