Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +17.2%
Race avg drop: +16.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:50 | +10.4% | 77th | 4:50 |
| Run 2 | 6:27 | 5:51 | +10.0% | 76th | 5:50 |
| Run 3 | 6:44 | 6:06 | +10.3% | 77th | 6:05 |
| Run 4 | 6:53 | 6:12 | +10.9% | 78th | 6:11 |
| Run 5 | 7:10 | 6:28 | +10.8% | 77th | 6:27 |
| Run 6 | 6:48 | 6:18 | +7.9% | 73th | 6:17 |
| Run 7 | 7:02 | 6:15 | +12.4% | 80th | 6:14 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:04 | -6.3% | 19th | 5:03 |
| Sled Push | strength | 2:09 | 2:33 | -16.0% | 24th | 2:33 |
| Sled Pull | strength | 4:07 | 5:29 | -25.1% | 10th | 5:28 |
| Burpee Broad Jump | aerobic | 5:48 | 6:31 | -11.1% | 43th | 6:29 |
| Row | aerobic | 5:31 | 5:26 | +1.5% | 62th | 5:25 |
| Farmers Carry | strength | 1:59 | 2:10 | -8.5% | 37th | 2:09 |
| Sandbag Lunges | strength | 4:25 | 5:06 | -13.5% | 36th | 5:04 |
| Wall Balls | strength | 6:10 | 6:25 | -4.0% | 53th | 6:23 |
| Total Running | running | 46:25 | 42:24 | +9.5% | 74th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength