Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
393
Total Time
1:34:34
Overall Percentile
57.6
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +16.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:51 | +5.4% | 69th | 4:50 |
| Run 2 | 6:08 | 5:52 | +4.4% | 68th | 5:50 |
| Run 3 | 6:10 | 6:06 | +0.9% | 59th | 6:05 |
| Run 4 | 6:22 | 6:12 | +2.4% | 61th | 6:11 |
| Run 5 | 6:34 | 6:28 | +1.4% | 61th | 6:27 |
| Run 6 | 6:31 | 6:18 | +3.3% | 64th | 6:17 |
| Run 7 | 6:33 | 6:16 | +4.5% | 67th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.4% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:04 | +5.8% | 82th | 5:03 |
| Sled Push | strength | 3:05 | 2:33 | +20.3% | 85th | 2:33 |
| Sled Pull | strength | 5:31 | 5:30 | +0.1% | 58th | 5:28 |
| Burpee Broad Jump | aerobic | 5:14 | 6:32 | -20.0% | 27th | 6:29 |
| Row | aerobic | 5:52 | 5:26 | +7.9% | 86th | 5:25 |
| Farmers Carry | strength | 2:07 | 2:10 | -2.6% | 53th | 2:09 |
| Sandbag Lunges | strength | 4:23 | 5:06 | -14.3% | 34th | 5:04 |
| Wall Balls | strength | 7:53 | 6:26 | +22.4% | 81th | 6:23 |
| Total Running | running | 43:25 | 42:27 | +2.2% | 61th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength