Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
397
Total Time
1:35:01
Overall Percentile
58.0
Lower is faster
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +24.0%
Race avg drop: +16.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:52 | +5.7% | 70th | 4:50 |
| Run 2 | 6:01 | 5:53 | +2.0% | 63th | 5:50 |
| Run 3 | 6:17 | 6:08 | +2.4% | 64th | 6:05 |
| Run 4 | 6:46 | 6:14 | +8.4% | 75th | 6:11 |
| Run 5 | 7:40 | 6:30 | +17.8% | 85th | 6:27 |
| Run 6 | 6:55 | 6:20 | +9.1% | 76th | 6:17 |
| Run 7 | 6:56 | 6:17 | +10.1% | 77th | 6:14 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 5:04 | -12.4% | 2th | 5:03 |
| Sled Push | strength | 1:36 | 2:34 | -37.9% | 1th | 2:33 |
| Sled Pull | strength | 4:55 | 5:32 | -11.3% | 38th | 5:28 |
| Burpee Broad Jump | aerobic | 6:23 | 6:35 | -3.2% | 55th | 6:29 |
| Row | aerobic | 4:57 | 5:27 | -9.2% | 11th | 5:25 |
| Farmers Carry | strength | 2:02 | 2:11 | -6.9% | 43th | 2:09 |
| Sandbag Lunges | strength | 5:39 | 5:09 | +9.7% | 72th | 5:04 |
| Wall Balls | strength | 4:05 | 6:29 | -37.1% | 4th | 6:23 |
| Total Running | running | 45:44 | 42:39 | +7.2% | 72th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength