Performance Analysis
Oslo 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ingeborg Kristoffersen
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
39
Total Time
1:14:24
Overall Percentile
5.8
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +13.8%
Race avg drop: +16.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:54 | -2.5% | 6th | 4:50 |
| Run 2 | 4:30 | 4:42 | -4.3% | 3th | 5:50 |
| Run 3 | 4:53 | 4:54 | -0.4% | 7th | 6:05 |
| Run 4 | 4:56 | 4:54 | +0.4% | 7th | 6:11 |
| Run 5 | 5:00 | 5:02 | -0.8% | 6th | 6:27 |
| Run 6 | 4:50 | 4:56 | -2.1% | 5th | 6:17 |
| Run 7 | 4:38 | 4:56 | -6.1% | 2th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.1% slower than expected
- → Specific weakness: Farmers Carry - 23.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:36 | -3.1% | 3th | 5:03 |
| Sled Push | strength | 1:36 | 1:53 | -15.8% | 1th | 2:33 |
| Sled Pull | strength | 4:08 | 3:58 | +4.2% | 10th | 5:28 |
| Burpee Broad Jump | aerobic | 5:02 | 4:07 | +22.0% | 22th | 6:29 |
| Row | aerobic | 4:49 | 4:53 | -1.5% | 6th | 5:25 |
| Farmers Carry | strength | 2:01 | 1:37 | +23.6% | 41th | 2:09 |
| Sandbag Lunges | strength | 4:04 | 3:26 | +18.2% | 23th | 5:04 |
| Wall Balls | strength | 5:43 | 4:06 | +39.1% | 42th | 6:23 |
| Total Running | running | 32:36 | 33:42 | -3.3% | 4th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength