Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +16.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:23 | -0.4% | 1th | 4:50 |
| Run 2 | 4:01 | 4:03 | -1.0% | 0th | 5:50 |
| Run 3 | 4:01 | 4:14 | -5.2% | 0th | 6:05 |
| Run 4 | 4:03 | 4:11 | -3.5% | 0th | 6:11 |
| Run 5 | 4:09 | 4:14 | -2.3% | 0th | 6:27 |
| Run 6 | 4:04 | 4:10 | -2.7% | 0th | 6:17 |
| Run 7 | 4:07 | 4:12 | -2.1% | 0th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 31.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.2% slower than expected
- → Specific weakness: Wall Balls - 43.7% slower than expected
- → Specific weakness: Sandbag Lunges - 43.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:21 | +0.6% | 1th | 5:03 |
| Sled Push | strength | 2:07 | 1:32 | +37.9% | 22th | 2:33 |
| Sled Pull | strength | 3:39 | 3:07 | +17.0% | 2th | 5:28 |
| Burpee Broad Jump | aerobic | 4:02 | 2:47 | +44.2% | 5th | 6:29 |
| Row | aerobic | 4:38 | 4:35 | +1.0% | 1th | 5:25 |
| Farmers Carry | strength | 1:31 | 1:20 | +13.7% | 2th | 2:09 |
| Sandbag Lunges | strength | 3:37 | 2:31 | +43.6% | 9th | 5:04 |
| Wall Balls | strength | 4:04 | 2:49 | +43.7% | 4th | 6:23 |
| Total Running | running | 27:48 | 28:53 | -3.8% | 0th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength