Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
401
Total Time
1:35:17
Overall Percentile
58.6
Lower is faster
Athlete
Norway

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: +14.7%
Race avg drop: +16.9%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:07 4:53 +4.7% 69th 4:50
Run 2 5:52 5:54 -0.8% 56th 5:50
Run 3 6:04 6:09 -1.4% 55th 6:05
Run 4 5:59 6:15 -4.4% 47th 6:11
Run 5 6:12 6:31 -5.0% 47th 6:27
Run 6 6:13 6:21 -2.3% 54th 6:17
Run 7 6:23 6:18 +1.1% 62th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:10 5:05 +1.6% 65th 5:03
Sled Push strength 2:48 2:35 +8.3% 71th 2:33
Sled Pull strength 5:59 5:33 +7.5% 73th 5:28
Burpee Broad Jump aerobic 6:09 6:37 -7.2% 50th 6:29
Row aerobic 5:43 5:27 +4.7% 79th 5:25
Farmers Carry strength 3:02 2:11 +38.4% 96th 2:09
Sandbag Lunges strength 5:12 5:10 +0.5% 62th 5:04
Wall Balls strength 6:34 6:31 +0.7% 61th 6:23
Total Running running 41:50 42:46 -2.2% 51th 42:17

How to Read This Analysis