Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +2.2%
Race avg drop: -3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:54 | +1.9% | 27th | 6:40 |
| Run 2 | 5:35 | 4:44 | +17.7% | 60th | 5:24 |
| Run 3 | 5:35 | 5:01 | +11.3% | 46th | 5:42 |
| Run 4 | 5:35 | 5:02 | +10.8% | 45th | 5:44 |
| Run 5 | 5:40 | 5:06 | +10.9% | 46th | 5:51 |
| Run 6 | 5:52 | 5:02 | +16.5% | 57th | 5:46 |
| Run 7 | 5:59 | 5:01 | +19.2% | 62th | 5:45 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Specific weakness: Total Running - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:08 | -6.4% | 3th | 4:22 |
| Sled Push | strength | 1:34 | 1:43 | -9.4% | 7th | 1:59 |
| Sled Pull | strength | 3:07 | 3:37 | -14.0% | 5th | 4:19 |
| Burpee Broad Jump | aerobic | 2:00 | 2:46 | -28.0% | 1th | 3:24 |
| Row | aerobic | 4:13 | 4:27 | -5.5% | 7th | 4:47 |
| Farmers Carry | strength | 1:28 | 1:35 | -7.6% | 10th | 1:48 |
| Sandbag Lunges | strength | 2:30 | 3:11 | -21.8% | 2th | 3:54 |
| Wall Balls | strength | 3:36 | 4:10 | -13.8% | 2th | 5:02 |
| Total Running | running | 40:17 | 36:05 | +11.6% | 47th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength