Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
402
Total Time
1:35:22
Overall Percentile
58.8
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +16.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:53 | +11.8% | 80th | 4:50 |
| Run 2 | 6:22 | 5:55 | +7.6% | 74th | 5:50 |
| Run 3 | 6:13 | 6:09 | +1.0% | 61th | 6:05 |
| Run 4 | 6:10 | 6:16 | -1.6% | 54th | 6:11 |
| Run 5 | 6:29 | 6:32 | -0.8% | 58th | 6:27 |
| Run 6 | 6:55 | 6:21 | +8.7% | 76th | 6:17 |
| Run 7 | 6:43 | 6:19 | +6.2% | 71th | 6:14 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 27.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:05 | -3.4% | 37th | 5:03 |
| Sled Push | strength | 2:29 | 2:35 | -4.1% | 50th | 2:33 |
| Sled Pull | strength | 7:07 | 5:34 | +27.8% | 90th | 5:28 |
| Burpee Broad Jump | aerobic | 6:22 | 6:38 | -4.0% | 54th | 6:29 |
| Row | aerobic | 5:02 | 5:27 | -7.8% | 19th | 5:25 |
| Farmers Carry | strength | 2:15 | 2:11 | +2.6% | 67th | 2:09 |
| Sandbag Lunges | strength | 5:40 | 5:10 | +9.4% | 73th | 5:04 |
| Wall Balls | strength | 4:38 | 6:31 | -29.1% | 16th | 6:23 |
| Total Running | running | 44:20 | 42:48 | +3.6% | 66th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength