Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +15.3%
Race avg drop: +16.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:53 | -1.3% | 55th | 4:50 |
| Run 2 | 5:56 | 5:55 | +0.1% | 60th | 5:50 |
| Run 3 | 6:07 | 6:09 | -0.8% | 57th | 6:05 |
| Run 4 | 6:02 | 6:16 | -3.8% | 49th | 6:11 |
| Run 5 | 6:06 | 6:32 | -6.8% | 42th | 6:27 |
| Run 6 | 5:59 | 6:22 | -6.1% | 44th | 6:17 |
| Run 7 | 6:26 | 6:19 | +1.7% | 63th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:05 | +4.4% | 79th | 5:03 |
| Sled Push | strength | 2:27 | 2:35 | -5.5% | 47th | 2:33 |
| Sled Pull | strength | 6:38 | 5:34 | +18.9% | 84th | 5:28 |
| Burpee Broad Jump | aerobic | 7:22 | 6:38 | +10.8% | 70th | 6:29 |
| Row | aerobic | 5:32 | 5:27 | +1.3% | 63th | 5:25 |
| Farmers Carry | strength | 2:28 | 2:11 | +12.3% | 79th | 2:09 |
| Sandbag Lunges | strength | 5:22 | 5:11 | +3.4% | 66th | 5:04 |
| Wall Balls | strength | 5:33 | 6:32 | -15.2% | 37th | 6:23 |
| Total Running | running | 41:26 | 42:51 | -3.3% | 49th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength