Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
405
Total Time
1:35:41
Overall Percentile
59.4
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +18.8%
Race avg drop: +16.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:54 | +9.8% | 78th | 4:50 |
| Run 2 | 6:23 | 5:56 | +7.5% | 75th | 5:50 |
| Run 3 | 6:35 | 6:10 | +6.6% | 73th | 6:05 |
| Run 4 | 6:37 | 6:17 | +5.2% | 71th | 6:11 |
| Run 5 | 7:05 | 6:33 | +8.0% | 74th | 6:27 |
| Run 6 | 6:54 | 6:23 | +8.0% | 75th | 6:17 |
| Run 7 | 7:05 | 6:20 | +11.7% | 81th | 6:14 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Farmers Carry - 8.2% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:05 | +0.1% | 59th | 5:03 |
| Sled Push | strength | 1:30 | 2:35 | -42.3% | 0th | 2:33 |
| Sled Pull | strength | 4:46 | 5:35 | -14.8% | 30th | 5:28 |
| Burpee Broad Jump | aerobic | 6:48 | 6:40 | +1.9% | 63th | 6:29 |
| Row | aerobic | 5:03 | 5:28 | -7.7% | 20th | 5:25 |
| Farmers Carry | strength | 2:23 | 2:12 | +8.2% | 75th | 2:09 |
| Sandbag Lunges | strength | 4:51 | 5:12 | -6.9% | 49th | 5:04 |
| Wall Balls | strength | 5:10 | 6:34 | -21.3% | 27th | 6:23 |
| Total Running | running | 46:02 | 42:56 | +7.2% | 73th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength