Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
406
Total Time
1:35:41
Overall Percentile
59.4
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +14.7%
Race avg drop: +16.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:54 | -1.5% | 55th | 4:50 |
| Run 2 | 5:42 | 5:56 | -4.0% | 49th | 5:50 |
| Run 3 | 8:42 | 6:10 | +40.8% | 100th | 6:05 |
| Run 4 | 8:49 | 6:17 | +40.2% | 99th | 6:11 |
| Run 5 | 6:10 | 6:33 | -6.0% | 46th | 6:27 |
| Run 6 | 6:05 | 6:23 | -4.8% | 48th | 6:17 |
| Run 7 | 6:00 | 6:20 | -5.4% | 46th | 6:14 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Farmers Carry - 38.5% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:05 | +3.3% | 75th | 5:03 |
| Sled Push | strength | 2:14 | 2:35 | -14.1% | 29th | 2:33 |
| Sled Pull | strength | 5:23 | 5:35 | -3.8% | 53th | 5:28 |
| Burpee Broad Jump | aerobic | 5:59 | 6:40 | -10.3% | 46th | 6:29 |
| Row | aerobic | 5:37 | 5:28 | +2.7% | 71th | 5:25 |
| Farmers Carry | strength | 3:03 | 2:12 | +38.5% | 97th | 2:09 |
| Sandbag Lunges | strength | 5:28 | 5:12 | +5.0% | 68th | 5:04 |
| Wall Balls | strength | 5:08 | 6:34 | -21.9% | 26th | 6:23 |
| Total Running | running | 46:18 | 42:56 | +7.8% | 74th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength