Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
409
Total Time
1:35:49
Overall Percentile
59.8
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.7

Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +16.9%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:13 4:54 +6.2% 73th 4:50
Run 2 6:06 5:56 +2.6% 67th 5:50
Run 3 6:07 6:11 -1.1% 57th 6:05
Run 4 6:09 6:17 -2.3% 54th 6:11
Run 5 6:20 6:34 -3.6% 54th 6:27
Run 6 6:13 6:23 -2.8% 54th 6:17
Run 7 6:08 6:21 -3.4% 52th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:11 5:05 +1.7% 67th 5:03
Sled Push strength 2:56 2:36 +12.6% 80th 2:33
Sled Pull strength 6:09 5:36 +9.7% 75th 5:28
Burpee Broad Jump aerobic 6:02 6:41 -9.8% 48th 6:29
Row aerobic 5:25 5:28 -1.0% 51th 5:25
Farmers Carry strength 2:23 2:12 +8.1% 75th 2:09
Sandbag Lunges strength 5:05 5:13 -2.6% 58th 5:04
Wall Balls strength 6:56 6:35 +5.3% 69th 6:23
Total Running running 42:16 43:00 -1.7% 54th 42:17

How to Read This Analysis