Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
409
Total Time
1:35:49
Overall Percentile
59.8
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +16.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:54 | +6.2% | 73th | 4:50 |
| Run 2 | 6:06 | 5:56 | +2.6% | 67th | 5:50 |
| Run 3 | 6:07 | 6:11 | -1.1% | 57th | 6:05 |
| Run 4 | 6:09 | 6:17 | -2.3% | 54th | 6:11 |
| Run 5 | 6:20 | 6:34 | -3.6% | 54th | 6:27 |
| Run 6 | 6:13 | 6:23 | -2.8% | 54th | 6:17 |
| Run 7 | 6:08 | 6:21 | -3.4% | 52th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:05 | +1.7% | 67th | 5:03 |
| Sled Push | strength | 2:56 | 2:36 | +12.6% | 80th | 2:33 |
| Sled Pull | strength | 6:09 | 5:36 | +9.7% | 75th | 5:28 |
| Burpee Broad Jump | aerobic | 6:02 | 6:41 | -9.8% | 48th | 6:29 |
| Row | aerobic | 5:25 | 5:28 | -1.0% | 51th | 5:25 |
| Farmers Carry | strength | 2:23 | 2:12 | +8.1% | 75th | 2:09 |
| Sandbag Lunges | strength | 5:05 | 5:13 | -2.6% | 58th | 5:04 |
| Wall Balls | strength | 6:56 | 6:35 | +5.3% | 69th | 6:23 |
| Total Running | running | 42:16 | 43:00 | -1.7% | 54th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength