Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Tinna Stefansdottir
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
410
Total Time
1:35:51
Overall Percentile
59.9
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +25.2%
Race avg drop: +16.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:54 | -8.7% | 35th | 4:50 |
| Run 2 | 5:46 | 5:56 | -3.0% | 52th | 5:50 |
| Run 3 | 6:16 | 6:11 | +1.3% | 63th | 6:05 |
| Run 4 | 6:25 | 6:17 | +1.9% | 63th | 6:11 |
| Run 5 | 6:32 | 6:34 | -0.6% | 60th | 6:27 |
| Run 6 | 6:24 | 6:23 | +0.0% | 60th | 6:17 |
| Run 7 | 6:26 | 6:21 | +1.3% | 63th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:05 | -1.0% | 53th | 5:03 |
| Sled Push | strength | 2:26 | 2:36 | -6.6% | 45th | 2:33 |
| Sled Pull | strength | 5:09 | 5:36 | -8.2% | 46th | 5:28 |
| Burpee Broad Jump | aerobic | 7:39 | 6:41 | +14.3% | 76th | 6:29 |
| Row | aerobic | 5:26 | 5:28 | -0.7% | 52th | 5:25 |
| Farmers Carry | strength | 2:45 | 2:12 | +24.6% | 90th | 2:09 |
| Sandbag Lunges | strength | 5:57 | 5:13 | +14.0% | 78th | 5:04 |
| Wall Balls | strength | 7:10 | 6:35 | +8.8% | 72th | 6:23 |
| Total Running | running | 42:18 | 43:01 | -1.7% | 55th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength