Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+22.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +4.3%
Race avg drop: -3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:54 | -14.2% | 4th | 6:40 |
| Run 2 | 4:19 | 4:44 | -9.0% | 9th | 5:24 |
| Run 3 | 4:39 | 5:01 | -7.3% | 10th | 5:42 |
| Run 4 | 4:54 | 5:02 | -2.8% | 18th | 5:44 |
| Run 5 | 5:11 | 5:06 | +1.5% | 25th | 5:51 |
| Run 6 | 5:10 | 5:02 | +2.6% | 27th | 5:46 |
| Run 7 | 4:37 | 5:01 | -8.1% | 10th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 22.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 47.5% slower than expected
- → Specific weakness: Sled Pull - 35.2% slower than expected
- → Specific weakness: SkiErg - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:08 | +17.4% | 95th | 4:22 |
| Sled Push | strength | 1:47 | 1:43 | +3.1% | 29th | 1:59 |
| Sled Pull | strength | 4:54 | 3:37 | +35.2% | 77th | 4:19 |
| Burpee Broad Jump | aerobic | 4:06 | 2:46 | +47.5% | 80th | 3:24 |
| Row | aerobic | 4:31 | 4:27 | +1.2% | 27th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:35 | +13.4% | 52th | 1:48 |
| Sandbag Lunges | strength | 3:19 | 3:11 | +3.7% | 29th | 3:54 |
| Wall Balls | strength | 4:11 | 4:10 | +0.2% | 24th | 5:02 |
| Total Running | running | 33:54 | 36:05 | -6.1% | 12th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength