Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +16.9%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 4:54 | +38.7% | 100th | 4:50 |
| Run 2 | 5:44 | 5:56 | -3.6% | 50th | 5:50 |
| Run 3 | 6:11 | 6:11 | -0.1% | 59th | 6:05 |
| Run 4 | 6:15 | 6:17 | -0.8% | 57th | 6:11 |
| Run 5 | 6:22 | 6:34 | -3.1% | 54th | 6:27 |
| Run 6 | 6:03 | 6:23 | -5.5% | 46th | 6:17 |
| Run 7 | 6:10 | 6:21 | -3.0% | 54th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 42.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:06 | +2.6% | 72th | 5:03 |
| Sled Push | strength | 2:25 | 2:36 | -7.3% | 44th | 2:33 |
| Sled Pull | strength | 5:29 | 5:36 | -2.2% | 57th | 5:28 |
| Burpee Broad Jump | aerobic | 6:40 | 6:41 | -0.4% | 61th | 6:29 |
| Row | aerobic | 5:41 | 5:28 | +3.8% | 76th | 5:25 |
| Farmers Carry | strength | 3:09 | 2:12 | +42.7% | 98th | 2:09 |
| Sandbag Lunges | strength | 4:51 | 5:13 | -7.1% | 49th | 5:04 |
| Wall Balls | strength | 6:06 | 6:35 | -7.4% | 51th | 6:23 |
| Total Running | running | 43:34 | 43:01 | +1.2% | 62th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength