Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +23.8%
Race avg drop: +16.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:54 | +4.8% | 70th | 4:50 |
| Run 2 | 6:36 | 5:56 | +10.9% | 81th | 5:50 |
| Run 3 | 6:51 | 6:11 | +10.7% | 82th | 6:05 |
| Run 4 | 7:16 | 6:18 | +15.3% | 86th | 6:11 |
| Run 5 | 7:08 | 6:34 | +8.5% | 76th | 6:27 |
| Run 6 | 7:08 | 6:24 | +11.4% | 80th | 6:17 |
| Run 7 | 7:25 | 6:21 | +16.7% | 87th | 6:14 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:06 | -5.2% | 27th | 5:03 |
| Sled Push | strength | 2:21 | 2:36 | -9.8% | 40th | 2:33 |
| Sled Pull | strength | 5:17 | 5:36 | -5.8% | 50th | 5:28 |
| Burpee Broad Jump | aerobic | 6:04 | 6:41 | -9.4% | 49th | 6:29 |
| Row | aerobic | 5:02 | 5:28 | -8.1% | 19th | 5:25 |
| Farmers Carry | strength | 2:15 | 2:12 | +1.9% | 67th | 2:09 |
| Sandbag Lunges | strength | 4:59 | 5:13 | -4.6% | 54th | 5:04 |
| Wall Balls | strength | 5:06 | 6:35 | -22.6% | 25th | 6:23 |
| Total Running | running | 47:33 | 43:02 | +10.5% | 80th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength