Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
413
Total Time
1:36:03
Overall Percentile
60.4
Lower is faster
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +12.6%
Race avg drop: +16.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:55 | -3.5% | 50th | 4:50 |
| Run 2 | 5:48 | 5:57 | -2.7% | 53th | 5:50 |
| Run 3 | 5:51 | 6:11 | -5.6% | 46th | 6:05 |
| Run 4 | 5:42 | 6:18 | -9.7% | 35th | 6:11 |
| Run 5 | 6:15 | 6:35 | -5.1% | 50th | 6:27 |
| Run 6 | 5:45 | 6:24 | -10.3% | 34th | 6:17 |
| Run 7 | 6:08 | 6:22 | -3.7% | 52th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:06 | +10.7% | 94th | 5:03 |
| Sled Push | strength | 2:44 | 2:36 | +4.7% | 66th | 2:33 |
| Sled Pull | strength | 6:34 | 5:37 | +16.8% | 83th | 5:28 |
| Burpee Broad Jump | aerobic | 7:42 | 6:42 | +14.6% | 77th | 6:29 |
| Row | aerobic | 5:58 | 5:28 | +8.9% | 89th | 5:25 |
| Farmers Carry | strength | 2:15 | 2:12 | +1.7% | 67th | 2:09 |
| Sandbag Lunges | strength | 6:32 | 5:14 | +24.7% | 87th | 5:04 |
| Wall Balls | strength | 6:35 | 6:36 | -0.4% | 62th | 6:23 |
| Total Running | running | 40:14 | 43:06 | -6.7% | 42th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength