Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +17.1%
Race avg drop: +16.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:56 | +1.7% | 64th | 4:50 |
| Run 2 | 6:05 | 5:58 | +1.8% | 66th | 5:50 |
| Run 3 | 6:07 | 6:12 | -1.6% | 57th | 6:05 |
| Run 4 | 6:22 | 6:19 | +0.6% | 61th | 6:11 |
| Run 5 | 6:40 | 6:36 | +1.0% | 64th | 6:27 |
| Run 6 | 6:24 | 6:25 | -0.5% | 60th | 6:17 |
| Run 7 | 6:36 | 6:22 | +3.4% | 68th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:06 | -3.1% | 42th | 5:03 |
| Sled Push | strength | 2:38 | 2:37 | +0.5% | 60th | 2:33 |
| Sled Pull | strength | 4:59 | 5:38 | -11.7% | 40th | 5:28 |
| Burpee Broad Jump | aerobic | 7:39 | 6:44 | +13.4% | 76th | 6:29 |
| Row | aerobic | 5:38 | 5:29 | +2.7% | 73th | 5:25 |
| Farmers Carry | strength | 2:08 | 2:13 | -3.8% | 56th | 2:09 |
| Sandbag Lunges | strength | 5:23 | 5:15 | +2.4% | 67th | 5:04 |
| Wall Balls | strength | 6:51 | 6:38 | +3.2% | 67th | 6:23 |
| Total Running | running | 43:15 | 43:13 | +0.1% | 60th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength