Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
415
Total Time
1:36:18
Overall Percentile
60.7
Lower is faster
Athlete
Norway

Category Performance Summary

aerobic

+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.2

Average pacing - similar fatigue to field
Your pace drop: +17.1%
Race avg drop: +16.9%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 4:56 +1.7% 64th 4:50
Run 2 6:05 5:58 +1.8% 66th 5:50
Run 3 6:07 6:12 -1.6% 57th 6:05
Run 4 6:22 6:19 +0.6% 61th 6:11
Run 5 6:40 6:36 +1.0% 64th 6:27
Run 6 6:24 6:25 -0.5% 60th 6:17
Run 7 6:36 6:22 +3.4% 68th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 5:06 -3.1% 42th 5:03
Sled Push strength 2:38 2:37 +0.5% 60th 2:33
Sled Pull strength 4:59 5:38 -11.7% 40th 5:28
Burpee Broad Jump aerobic 7:39 6:44 +13.4% 76th 6:29
Row aerobic 5:38 5:29 +2.7% 73th 5:25
Farmers Carry strength 2:08 2:13 -3.8% 56th 2:09
Sandbag Lunges strength 5:23 5:15 +2.4% 67th 5:04
Wall Balls strength 6:51 6:38 +3.2% 67th 6:23
Total Running running 43:15 43:13 +0.1% 60th 42:17

How to Read This Analysis