Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +16.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 4:56 | +16.2% | 89th | 4:50 |
| Run 2 | 6:25 | 5:58 | +7.4% | 75th | 5:50 |
| Run 3 | 6:47 | 6:13 | +9.1% | 79th | 6:05 |
| Run 4 | 6:47 | 6:19 | +7.1% | 75th | 6:11 |
| Run 5 | 7:01 | 6:36 | +6.2% | 72th | 6:27 |
| Run 6 | 7:01 | 6:25 | +9.1% | 79th | 6:17 |
| Run 7 | 7:03 | 6:23 | +10.4% | 80th | 6:14 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:06 | -0.5% | 57th | 5:03 |
| Sled Push | strength | 2:16 | 2:37 | -13.5% | 32th | 2:33 |
| Sled Pull | strength | 4:44 | 5:38 | -16.2% | 29th | 5:28 |
| Burpee Broad Jump | aerobic | 5:01 | 6:45 | -25.7% | 22th | 6:29 |
| Row | aerobic | 5:28 | 5:29 | -0.4% | 56th | 5:25 |
| Farmers Carry | strength | 2:32 | 2:13 | +14.1% | 82th | 2:09 |
| Sandbag Lunges | strength | 5:01 | 5:15 | -4.7% | 55th | 5:04 |
| Wall Balls | strength | 6:27 | 6:38 | -2.9% | 59th | 6:23 |
| Total Running | running | 46:48 | 43:14 | +8.2% | 75th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength