Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +16.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:56 | -5.8% | 45th | 4:50 |
| Run 2 | 8:40 | 5:58 | +45.0% | 100th | 5:50 |
| Run 3 | 6:15 | 6:13 | +0.5% | 62th | 6:05 |
| Run 4 | 6:40 | 6:19 | +5.3% | 72th | 6:11 |
| Run 5 | 7:04 | 6:36 | +7.0% | 73th | 6:27 |
| Run 6 | 6:53 | 6:25 | +7.0% | 75th | 6:17 |
| Run 7 | 6:35 | 6:23 | +3.1% | 68th | 6:14 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:06 | -6.7% | 21th | 5:03 |
| Sled Push | strength | 2:34 | 2:37 | -2.1% | 56th | 2:33 |
| Sled Pull | strength | 4:56 | 5:38 | -12.6% | 38th | 5:28 |
| Burpee Broad Jump | aerobic | 5:21 | 6:45 | -20.8% | 31th | 6:29 |
| Row | aerobic | 5:08 | 5:29 | -6.5% | 27th | 5:25 |
| Farmers Carry | strength | 2:26 | 2:13 | +9.6% | 78th | 2:09 |
| Sandbag Lunges | strength | 3:50 | 5:15 | -27.2% | 14th | 5:04 |
| Wall Balls | strength | 6:01 | 6:38 | -9.5% | 48th | 6:23 |
| Total Running | running | 46:46 | 43:14 | +8.2% | 75th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength