Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +18.4%
Race avg drop: +16.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:56 | +0.3% | 62th | 4:50 |
| Run 2 | 6:11 | 5:58 | +3.4% | 70th | 5:50 |
| Run 3 | 6:30 | 6:13 | +4.5% | 72th | 6:05 |
| Run 4 | 6:47 | 6:19 | +7.1% | 75th | 6:11 |
| Run 5 | 9:34 | 6:36 | +44.8% | 100th | 6:27 |
| Run 6 | 6:28 | 6:26 | +0.5% | 62th | 6:17 |
| Run 7 | 6:43 | 6:23 | +5.1% | 71th | 6:14 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:06 | +3.4% | 76th | 5:03 |
| Sled Push | strength | 2:17 | 2:37 | -12.9% | 33th | 2:33 |
| Sled Pull | strength | 5:45 | 5:38 | +1.8% | 67th | 5:28 |
| Burpee Broad Jump | aerobic | 4:20 | 6:45 | -35.9% | 9th | 6:29 |
| Row | aerobic | 5:25 | 5:29 | -1.3% | 51th | 5:25 |
| Farmers Carry | strength | 2:13 | 2:13 | -0.2% | 64th | 2:09 |
| Sandbag Lunges | strength | 6:08 | 5:15 | +16.5% | 81th | 5:04 |
| Wall Balls | strength | 5:37 | 6:38 | -15.5% | 39th | 6:23 |
| Total Running | running | 47:10 | 43:15 | +9.0% | 77th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength