Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
41
Total Time
1:14:26
Overall Percentile
6.0
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.7%
Race avg drop: +16.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:54 | -1.6% | 6th | 4:50 |
| Run 2 | 4:50 | 4:42 | +2.8% | 11th | 5:50 |
| Run 3 | 5:08 | 4:54 | +4.7% | 14th | 6:05 |
| Run 4 | 5:09 | 4:54 | +4.8% | 13th | 6:11 |
| Run 5 | 5:25 | 5:02 | +7.4% | 17th | 6:27 |
| Run 6 | 5:19 | 4:56 | +7.7% | 18th | 6:17 |
| Run 7 | 5:15 | 4:56 | +6.3% | 16th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:36 | -1.7% | 4th | 5:03 |
| Sled Push | strength | 2:01 | 1:54 | +6.1% | 14th | 2:33 |
| Sled Pull | strength | 4:18 | 3:58 | +8.3% | 14th | 5:28 |
| Burpee Broad Jump | aerobic | 3:46 | 4:07 | -8.8% | 3th | 6:29 |
| Row | aerobic | 4:55 | 4:53 | +0.5% | 10th | 5:25 |
| Farmers Carry | strength | 1:50 | 1:37 | +12.3% | 22th | 2:09 |
| Sandbag Lunges | strength | 4:06 | 3:26 | +19.1% | 24th | 5:04 |
| Wall Balls | strength | 3:50 | 4:06 | -6.8% | 2th | 6:23 |
| Total Running | running | 34:57 | 33:43 | +3.6% | 12th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength