Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.7
Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: +16.9%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:56 | +8.9% | 78th | 4:50 |
| Run 2 | 8:56 | 5:59 | +49.3% | 100th | 5:50 |
| Run 3 | 6:25 | 6:13 | +3.1% | 68th | 6:05 |
| Run 4 | 6:28 | 6:20 | +2.0% | 65th | 6:11 |
| Run 5 | 6:16 | 6:36 | -5.3% | 52th | 6:27 |
| Run 6 | 6:19 | 6:26 | -2.0% | 58th | 6:17 |
| Run 7 | 6:10 | 6:23 | -3.6% | 54th | 6:14 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:06 | +1.3% | 67th | 5:03 |
| Sled Push | strength | 2:18 | 2:37 | -12.4% | 35th | 2:33 |
| Sled Pull | strength | 4:34 | 5:39 | -19.3% | 22th | 5:28 |
| Burpee Broad Jump | aerobic | 7:29 | 6:46 | +10.5% | 73th | 6:29 |
| Row | aerobic | 5:34 | 5:29 | +1.4% | 66th | 5:25 |
| Farmers Carry | strength | 2:02 | 2:13 | -8.6% | 43th | 2:09 |
| Sandbag Lunges | strength | 5:10 | 5:16 | -2.1% | 61th | 5:04 |
| Wall Balls | strength | 7:13 | 6:39 | +8.3% | 73th | 6:23 |
| Total Running | running | 45:57 | 43:18 | +6.1% | 73th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength