Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +12.7%
Race avg drop: +16.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:56 | +5.2% | 72th | 4:50 |
| Run 2 | 5:55 | 5:59 | -1.2% | 59th | 5:50 |
| Run 3 | 6:00 | 6:13 | -3.7% | 53th | 6:05 |
| Run 4 | 6:09 | 6:20 | -3.0% | 54th | 6:11 |
| Run 5 | 6:21 | 6:37 | -4.1% | 54th | 6:27 |
| Run 6 | 6:17 | 6:26 | -2.5% | 56th | 6:17 |
| Run 7 | 6:15 | 6:23 | -2.3% | 56th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 36.3% slower than expected
- → Specific weakness: Sandbag Lunges - 28.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:06 | -3.2% | 42th | 5:03 |
| Sled Push | strength | 2:48 | 2:37 | +6.6% | 71th | 2:33 |
| Sled Pull | strength | 5:07 | 5:39 | -9.6% | 44th | 5:28 |
| Burpee Broad Jump | aerobic | 7:22 | 6:46 | +8.7% | 70th | 6:29 |
| Row | aerobic | 5:29 | 5:29 | -0.2% | 58th | 5:25 |
| Farmers Carry | strength | 3:02 | 2:13 | +36.3% | 96th | 2:09 |
| Sandbag Lunges | strength | 6:48 | 5:16 | +28.8% | 90th | 5:04 |
| Wall Balls | strength | 7:07 | 6:40 | +6.7% | 71th | 6:23 |
| Total Running | running | 42:09 | 43:19 | -2.7% | 53th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength