Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.7
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: +16.9%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:57 | -11.6% | 30th | 4:50 |
| Run 2 | 8:24 | 6:00 | +40.0% | 100th | 5:50 |
| Run 3 | 8:40 | 6:14 | +38.8% | 99th | 6:05 |
| Run 4 | 5:45 | 6:21 | -9.6% | 38th | 6:11 |
| Run 5 | 5:59 | 6:38 | -9.8% | 38th | 6:27 |
| Run 6 | 5:54 | 6:27 | -8.7% | 41th | 6:17 |
| Run 7 | 6:01 | 6:24 | -6.2% | 46th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 53.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:07 | +0.6% | 63th | 5:03 |
| Sled Push | strength | 2:44 | 2:38 | +3.7% | 66th | 2:33 |
| Sled Pull | strength | 5:43 | 5:40 | +0.7% | 66th | 5:28 |
| Burpee Broad Jump | aerobic | 3:40 | 6:48 | -46.1% | 2th | 6:29 |
| Row | aerobic | 5:30 | 5:29 | +0.0% | 60th | 5:25 |
| Farmers Carry | strength | 2:10 | 2:13 | -2.9% | 59th | 2:09 |
| Sandbag Lunges | strength | 4:25 | 5:17 | -16.6% | 36th | 5:04 |
| Wall Balls | strength | 10:15 | 6:41 | +53.1% | 97th | 6:23 |
| Total Running | running | 45:06 | 43:25 | +3.9% | 69th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength