Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 44.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.4%
Race avg drop: +16.9%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:57 | -15.1% | 20th | 4:50 |
| Run 2 | 5:22 | 6:00 | -10.7% | 33th | 5:50 |
| Run 3 | 5:58 | 6:15 | -4.6% | 51th | 6:05 |
| Run 4 | 6:11 | 6:22 | -2.9% | 55th | 6:11 |
| Run 5 | 7:38 | 6:38 | +14.8% | 85th | 6:27 |
| Run 6 | 9:46 | 6:28 | +50.9% | 100th | 6:17 |
| Run 7 | 5:42 | 6:25 | -11.3% | 32th | 6:14 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:07 | -5.7% | 27th | 5:03 |
| Sled Push | strength | 2:16 | 2:38 | -14.2% | 32th | 2:33 |
| Sled Pull | strength | 4:49 | 5:41 | -15.4% | 32th | 5:28 |
| Burpee Broad Jump | aerobic | 6:16 | 6:49 | -8.2% | 52th | 6:29 |
| Row | aerobic | 5:32 | 5:30 | +0.5% | 63th | 5:25 |
| Farmers Carry | strength | 2:46 | 2:14 | +23.7% | 90th | 2:09 |
| Sandbag Lunges | strength | 5:10 | 5:18 | -2.7% | 61th | 5:04 |
| Wall Balls | strength | 6:43 | 6:42 | +0.0% | 64th | 6:23 |
| Total Running | running | 44:50 | 43:29 | +3.1% | 67th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength