Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +16.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:58 | +3.9% | 71th | 4:50 |
| Run 2 | 6:01 | 6:01 | -0.0% | 63th | 5:50 |
| Run 3 | 6:09 | 6:15 | -1.8% | 58th | 6:05 |
| Run 4 | 6:11 | 6:22 | -3.1% | 55th | 6:11 |
| Run 5 | 6:23 | 6:39 | -4.1% | 55th | 6:27 |
| Run 6 | 6:27 | 6:29 | -0.5% | 61th | 6:17 |
| Run 7 | 6:29 | 6:26 | +0.7% | 64th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:07 | +2.0% | 72th | 5:03 |
| Sled Push | strength | 2:35 | 2:38 | -2.4% | 57th | 2:33 |
| Sled Pull | strength | 6:01 | 5:42 | +5.5% | 73th | 5:28 |
| Burpee Broad Jump | aerobic | 7:31 | 6:50 | +9.9% | 74th | 6:29 |
| Row | aerobic | 5:43 | 5:30 | +3.8% | 79th | 5:25 |
| Farmers Carry | strength | 2:27 | 2:14 | +9.4% | 79th | 2:09 |
| Sandbag Lunges | strength | 5:17 | 5:19 | -0.8% | 64th | 5:04 |
| Wall Balls | strength | 7:06 | 6:43 | +5.5% | 71th | 6:23 |
| Total Running | running | 42:50 | 43:33 | -1.7% | 58th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength