Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +16.4%
Race avg drop: +16.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:58 | +3.9% | 71th | 4:50 |
| Run 2 | 6:02 | 6:01 | +0.2% | 64th | 5:50 |
| Run 3 | 6:33 | 6:15 | +4.6% | 73th | 6:05 |
| Run 4 | 6:35 | 6:22 | +3.2% | 70th | 6:11 |
| Run 5 | 6:30 | 6:39 | -2.4% | 59th | 6:27 |
| Run 6 | 6:31 | 6:29 | +0.5% | 64th | 6:17 |
| Run 7 | 6:31 | 6:26 | +1.2% | 65th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:07 | -7.1% | 21th | 5:03 |
| Sled Push | strength | 3:13 | 2:38 | +21.5% | 89th | 2:33 |
| Sled Pull | strength | 5:10 | 5:42 | -9.4% | 47th | 5:28 |
| Burpee Broad Jump | aerobic | 6:43 | 6:50 | -1.9% | 62th | 6:29 |
| Row | aerobic | 5:20 | 5:30 | -3.2% | 43th | 5:25 |
| Farmers Carry | strength | 2:22 | 2:14 | +5.6% | 75th | 2:09 |
| Sandbag Lunges | strength | 6:28 | 5:19 | +21.4% | 86th | 5:04 |
| Wall Balls | strength | 7:17 | 6:44 | +8.1% | 74th | 6:23 |
| Total Running | running | 43:52 | 43:34 | +0.7% | 65th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength