Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
428
Total Time
1:37:08
Overall Percentile
62.6
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +16.6%
Race avg drop: +16.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:58 | +8.3% | 78th | 4:50 |
| Run 2 | 6:28 | 6:01 | +7.4% | 76th | 5:50 |
| Run 3 | 6:45 | 6:15 | +7.8% | 78th | 6:05 |
| Run 4 | 6:49 | 6:22 | +6.8% | 76th | 6:11 |
| Run 5 | 6:50 | 6:39 | +2.6% | 68th | 6:27 |
| Run 6 | 6:43 | 6:29 | +3.6% | 71th | 6:17 |
| Run 7 | 7:06 | 6:26 | +10.3% | 82th | 6:14 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:07 | -6.4% | 24th | 5:03 |
| Sled Push | strength | 2:43 | 2:38 | +2.6% | 65th | 2:33 |
| Sled Pull | strength | 4:36 | 5:42 | -19.4% | 23th | 5:28 |
| Burpee Broad Jump | aerobic | 6:22 | 6:50 | -7.0% | 54th | 6:29 |
| Row | aerobic | 5:14 | 5:30 | -5.0% | 36th | 5:25 |
| Farmers Carry | strength | 2:03 | 2:14 | -8.5% | 46th | 2:09 |
| Sandbag Lunges | strength | 5:09 | 5:19 | -3.3% | 60th | 5:04 |
| Wall Balls | strength | 6:50 | 6:44 | +1.4% | 67th | 6:23 |
| Total Running | running | 46:04 | 43:34 | +5.7% | 73th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength