Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alexa Gagne
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -6.2%
Race avg drop: -3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:54 | -4.4% | 17th | 6:40 |
| Run 2 | 4:33 | 4:44 | -4.1% | 16th | 5:24 |
| Run 3 | 5:01 | 5:01 | -0.1% | 23th | 5:42 |
| Run 4 | 4:59 | 5:02 | -1.2% | 21th | 5:44 |
| Run 5 | 5:00 | 5:06 | -2.2% | 19th | 5:51 |
| Run 6 | 4:55 | 5:02 | -2.4% | 19th | 5:46 |
| Run 7 | 4:39 | 5:01 | -7.5% | 11th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.6% slower than expected
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:08 | +0.9% | 27th | 4:22 |
| Sled Push | strength | 1:50 | 1:43 | +5.9% | 35th | 1:59 |
| Sled Pull | strength | 4:24 | 3:37 | +21.3% | 59th | 4:19 |
| Burpee Broad Jump | aerobic | 3:43 | 2:46 | +33.6% | 68th | 3:24 |
| Row | aerobic | 4:27 | 4:27 | -0.3% | 21th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:35 | +9.1% | 44th | 1:48 |
| Sandbag Lunges | strength | 3:47 | 3:12 | +18.1% | 51th | 3:54 |
| Wall Balls | strength | 4:51 | 4:10 | +16.0% | 52th | 5:02 |
| Total Running | running | 34:46 | 36:07 | -3.8% | 15th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength