Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
430
Total Time
1:37:13
Overall Percentile
62.9
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +13.2%
Race avg drop: +16.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 4:58 | +12.9% | 84th | 4:50 |
| Run 2 | 6:29 | 6:01 | +7.6% | 77th | 5:50 |
| Run 3 | 6:40 | 6:16 | +6.3% | 75th | 6:05 |
| Run 4 | 6:52 | 6:23 | +7.5% | 77th | 6:11 |
| Run 5 | 7:06 | 6:40 | +6.5% | 74th | 6:27 |
| Run 6 | 7:01 | 6:29 | +8.1% | 79th | 6:17 |
| Run 7 | 6:41 | 6:26 | +3.7% | 70th | 6:14 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: SkiErg - 9.5% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:07 | +9.5% | 93th | 5:03 |
| Sled Push | strength | 2:17 | 2:39 | -13.8% | 33th | 2:33 |
| Sled Pull | strength | 5:03 | 5:42 | -11.6% | 42th | 5:28 |
| Burpee Broad Jump | aerobic | 5:44 | 6:51 | -16.4% | 41th | 6:29 |
| Row | aerobic | 5:29 | 5:30 | -0.5% | 58th | 5:25 |
| Farmers Carry | strength | 1:45 | 2:14 | -22.0% | 15th | 2:09 |
| Sandbag Lunges | strength | 4:09 | 5:20 | -22.2% | 26th | 5:04 |
| Wall Balls | strength | 6:11 | 6:44 | -8.3% | 53th | 6:23 |
| Total Running | running | 46:26 | 43:36 | +6.5% | 74th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength