Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +16.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:58 | +8.4% | 79th | 4:50 |
| Run 2 | 6:04 | 6:01 | +0.6% | 66th | 5:50 |
| Run 3 | 6:12 | 6:16 | -1.2% | 61th | 6:05 |
| Run 4 | 6:07 | 6:23 | -4.3% | 52th | 6:11 |
| Run 5 | 6:16 | 6:40 | -6.1% | 52th | 6:27 |
| Run 6 | 6:20 | 6:29 | -2.5% | 58th | 6:17 |
| Run 7 | 6:21 | 6:27 | -1.6% | 60th | 6:14 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:07 | -3.6% | 42th | 5:03 |
| Sled Push | strength | 2:24 | 2:39 | -9.6% | 42th | 2:33 |
| Sled Pull | strength | 5:18 | 5:43 | -7.3% | 50th | 5:28 |
| Burpee Broad Jump | aerobic | 7:21 | 6:52 | +7.0% | 70th | 6:29 |
| Row | aerobic | 5:40 | 5:30 | +2.8% | 75th | 5:25 |
| Farmers Carry | strength | 2:12 | 2:14 | -2.0% | 62th | 2:09 |
| Sandbag Lunges | strength | 6:33 | 5:20 | +22.6% | 87th | 5:04 |
| Wall Balls | strength | 6:11 | 6:45 | -8.5% | 53th | 6:23 |
| Total Running | running | 42:44 | 43:39 | -2.1% | 58th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength