Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +16.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:58 | -14.4% | 23th | 4:50 |
| Run 2 | 5:20 | 6:02 | -11.6% | 31th | 5:50 |
| Run 3 | 5:41 | 6:16 | -9.5% | 37th | 6:05 |
| Run 4 | 5:25 | 6:23 | -15.3% | 24th | 6:11 |
| Run 5 | 5:32 | 6:40 | -17.1% | 22th | 6:27 |
| Run 6 | 5:30 | 6:30 | -15.4% | 26th | 6:17 |
| Run 7 | 5:35 | 6:27 | -13.5% | 28th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 28.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 46.8% slower than expected
- → Specific weakness: Wall Balls - 40.0% slower than expected
- → Specific weakness: Sled Push - 29.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:08 | +5.2% | 84th | 5:03 |
| Sled Push | strength | 3:26 | 2:39 | +29.3% | 95th | 2:33 |
| Sled Pull | strength | 8:24 | 5:43 | +46.8% | 99th | 5:28 |
| Burpee Broad Jump | aerobic | 8:07 | 6:52 | +18.1% | 82th | 6:29 |
| Row | aerobic | 5:22 | 5:30 | -2.7% | 47th | 5:25 |
| Farmers Carry | strength | 2:38 | 2:14 | +17.2% | 86th | 2:09 |
| Sandbag Lunges | strength | 5:44 | 5:20 | +7.3% | 74th | 5:04 |
| Wall Balls | strength | 9:28 | 6:45 | +40.0% | 93th | 6:23 |
| Total Running | running | 37:19 | 43:40 | -14.6% | 24th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength