Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
435
Total Time
1:37:49
Overall Percentile
63.6
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +11.2%
Race avg drop: +16.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:00 | +1.6% | 67th | 4:50 |
| Run 2 | 6:11 | 6:03 | +2.0% | 70th | 5:50 |
| Run 3 | 6:29 | 6:18 | +2.8% | 71th | 6:05 |
| Run 4 | 6:04 | 6:25 | -5.6% | 51th | 6:11 |
| Run 5 | 6:12 | 6:42 | -7.6% | 47th | 6:27 |
| Run 6 | 6:14 | 6:31 | -4.6% | 55th | 6:17 |
| Run 7 | 6:18 | 6:29 | -2.8% | 58th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:08 | +3.3% | 79th | 5:03 |
| Sled Push | strength | 3:06 | 2:40 | +16.1% | 86th | 2:33 |
| Sled Pull | strength | 6:37 | 5:45 | +14.9% | 84th | 5:28 |
| Burpee Broad Jump | aerobic | 6:26 | 6:55 | -7.1% | 56th | 6:29 |
| Row | aerobic | 5:41 | 5:31 | +2.8% | 76th | 5:25 |
| Farmers Carry | strength | 2:01 | 2:15 | -10.7% | 41th | 2:09 |
| Sandbag Lunges | strength | 5:34 | 5:23 | +3.4% | 70th | 5:04 |
| Wall Balls | strength | 6:55 | 6:48 | +1.5% | 68th | 6:23 |
| Total Running | running | 42:33 | 43:52 | -3.0% | 56th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength