Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
438
Total Time
1:37:59
Overall Percentile
64.0
Lower is faster
Athlete
Ingrid Brendefur
Norway

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 15.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.1%
Race avg drop: +16.9%
Trend per run: +5.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:23 5:00 -12.5% 30th 4:50
Run 2 6:01 6:04 -0.9% 63th 5:50
Run 3 6:50 6:18 +8.2% 81th 6:05
Run 4 6:33 6:26 +1.8% 69th 6:11
Run 5 7:33 6:43 +12.3% 84th 6:27
Run 6 6:53 6:32 +5.2% 75th 6:17
Run 7 6:51 6:29 +5.5% 75th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 5:08 -7.7% 19th 5:03
Sled Push strength 3:06 2:40 +15.9% 86th 2:33
Sled Pull strength 5:24 5:46 -6.4% 54th 5:28
Burpee Broad Jump aerobic 6:44 6:56 -3.1% 62th 6:29
Row aerobic 5:26 5:31 -1.8% 52th 5:25
Farmers Carry strength 1:59 2:15 -12.4% 37th 2:09
Sandbag Lunges strength 4:29 5:23 -16.9% 38th 5:04
Wall Balls strength 6:06 6:50 -10.7% 51th 6:23
Total Running running 45:04 43:56 +2.5% 68th 42:17

How to Read This Analysis