Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -14.5%
Race avg drop: -3.6%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:54 | +1.3% | 26th | 6:40 |
| Run 2 | 4:37 | 4:44 | -2.7% | 19th | 5:24 |
| Run 3 | 4:41 | 5:01 | -6.7% | 11th | 5:42 |
| Run 4 | 4:37 | 5:02 | -8.5% | 9th | 5:44 |
| Run 5 | 4:45 | 5:06 | -7.1% | 11th | 5:51 |
| Run 6 | 4:35 | 5:02 | -9.0% | 9th | 5:46 |
| Run 7 | 4:29 | 5:01 | -10.8% | 7th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:08 | -0.8% | 19th | 4:22 |
| Sled Push | strength | 2:05 | 1:43 | +20.4% | 67th | 1:59 |
| Sled Pull | strength | 4:14 | 3:37 | +16.7% | 51th | 4:19 |
| Burpee Broad Jump | aerobic | 3:16 | 2:46 | +17.4% | 48th | 3:24 |
| Row | aerobic | 4:24 | 4:27 | -1.5% | 17th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:35 | +16.4% | 58th | 1:48 |
| Sandbag Lunges | strength | 3:15 | 3:12 | +1.5% | 26th | 3:54 |
| Wall Balls | strength | 4:13 | 4:10 | +0.9% | 26th | 5:02 |
| Total Running | running | 33:43 | 36:07 | -6.7% | 11th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength