Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
439
Total Time
1:38:00
Overall Percentile
64.2
Lower is faster
Athlete
Norway

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: +13.3%
Race avg drop: +16.9%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:57 5:00 -1.3% 62th 4:50
Run 2 6:18 6:04 +3.8% 72th 5:50
Run 3 6:29 6:18 +2.7% 71th 6:05
Run 4 6:33 6:26 +1.7% 69th 6:11
Run 5 6:24 6:43 -4.8% 56th 6:27
Run 6 6:20 6:32 -3.2% 58th 6:17
Run 7 6:25 6:29 -1.2% 63th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:32 5:08 +7.5% 90th 5:03
Sled Push strength 2:07 2:40 -20.9% 22th 2:33
Sled Pull strength 5:55 5:46 +2.5% 71th 5:28
Burpee Broad Jump aerobic 6:03 6:56 -12.9% 48th 6:29
Row aerobic 5:31 5:31 -0.3% 62th 5:25
Farmers Carry strength 2:26 2:15 +7.5% 78th 2:09
Sandbag Lunges strength 5:43 5:23 +5.9% 74th 5:04
Wall Balls strength 7:58 6:50 +16.5% 82th 6:23
Total Running running 43:26 43:57 -1.2% 61th 42:17

How to Read This Analysis