Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
43
Total Time
1:14:47
Overall Percentile
6.4
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.0%
Race avg drop: +16.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:55 | -2.9% | 6th | 4:50 |
| Run 2 | 4:47 | 4:43 | +1.3% | 10th | 5:50 |
| Run 3 | 5:02 | 4:55 | +2.2% | 11th | 6:05 |
| Run 4 | 5:07 | 4:56 | +3.6% | 12th | 6:11 |
| Run 5 | 5:16 | 5:04 | +3.9% | 12th | 6:27 |
| Run 6 | 5:16 | 4:57 | +6.1% | 17th | 6:17 |
| Run 7 | 5:03 | 4:57 | +1.8% | 9th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 50.8% slower than expected
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:37 | -2.2% | 3th | 5:03 |
| Sled Push | strength | 2:53 | 1:54 | +50.8% | 76th | 2:33 |
| Sled Pull | strength | 4:16 | 3:59 | +6.7% | 13th | 5:28 |
| Burpee Broad Jump | aerobic | 4:09 | 4:10 | -0.5% | 7th | 6:29 |
| Row | aerobic | 5:05 | 4:54 | +3.7% | 23th | 5:25 |
| Farmers Carry | strength | 2:03 | 1:38 | +24.9% | 46th | 2:09 |
| Sandbag Lunges | strength | 3:46 | 3:28 | +8.5% | 13th | 5:04 |
| Wall Balls | strength | 4:11 | 4:09 | +0.7% | 6th | 6:23 |
| Total Running | running | 34:20 | 33:52 | +1.3% | 10th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength