Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +24.5%
Race avg drop: +16.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:01 | -3.7% | 55th | 4:50 |
| Run 2 | 5:51 | 6:04 | -3.8% | 55th | 5:50 |
| Run 3 | 6:19 | 6:19 | -0.1% | 65th | 6:05 |
| Run 4 | 6:29 | 6:26 | +0.5% | 66th | 6:11 |
| Run 5 | 6:58 | 6:44 | +3.4% | 71th | 6:27 |
| Run 6 | 6:46 | 6:33 | +3.2% | 72th | 6:17 |
| Run 7 | 6:32 | 6:30 | +0.4% | 66th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:09 | -1.0% | 59th | 5:03 |
| Sled Push | strength | 2:45 | 2:40 | +2.6% | 67th | 2:33 |
| Sled Pull | strength | 7:09 | 5:47 | +23.6% | 90th | 5:28 |
| Burpee Broad Jump | aerobic | 6:57 | 6:58 | -0.3% | 65th | 6:29 |
| Row | aerobic | 5:36 | 5:32 | +1.1% | 70th | 5:25 |
| Farmers Carry | strength | 2:25 | 2:16 | +6.5% | 77th | 2:09 |
| Sandbag Lunges | strength | 5:12 | 5:24 | -3.9% | 62th | 5:04 |
| Wall Balls | strength | 6:08 | 6:51 | -10.5% | 51th | 6:23 |
| Total Running | running | 43:45 | 44:01 | -0.6% | 64th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength