Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.5%
Race avg drop: +16.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 5:01 | -14.1% | 26th | 4:50 |
| Run 2 | 5:21 | 6:05 | -12.1% | 32th | 5:50 |
| Run 3 | 5:51 | 6:19 | -7.6% | 46th | 6:05 |
| Run 4 | 6:08 | 6:27 | -5.0% | 53th | 6:11 |
| Run 5 | 6:15 | 6:44 | -7.3% | 50th | 6:27 |
| Run 6 | 6:13 | 6:33 | -5.3% | 54th | 6:17 |
| Run 7 | 6:18 | 6:30 | -3.3% | 58th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 50.5% slower than expected
- → Specific weakness: Wall Balls - 36.9% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:09 | -1.1% | 59th | 5:03 |
| Sled Push | strength | 2:36 | 2:41 | -3.1% | 58th | 2:33 |
| Sled Pull | strength | 6:21 | 5:47 | +9.7% | 78th | 5:28 |
| Burpee Broad Jump | aerobic | 6:37 | 6:58 | -5.2% | 59th | 6:29 |
| Row | aerobic | 6:00 | 5:32 | +8.3% | 90th | 5:25 |
| Farmers Carry | strength | 3:25 | 2:16 | +50.5% | 100th | 2:09 |
| Sandbag Lunges | strength | 5:20 | 5:25 | -1.6% | 65th | 5:04 |
| Wall Balls | strength | 9:24 | 6:51 | +36.9% | 93th | 6:23 |
| Total Running | running | 40:25 | 44:03 | -8.3% | 43th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength