Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.5%
Race avg drop: +16.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:02 | -7.6% | 45th | 4:50 |
| Run 2 | 5:28 | 6:05 | -10.4% | 38th | 5:50 |
| Run 3 | 5:36 | 6:20 | -11.7% | 33th | 6:05 |
| Run 4 | 6:10 | 6:28 | -4.7% | 54th | 6:11 |
| Run 5 | 6:53 | 6:45 | +1.9% | 69th | 6:27 |
| Run 6 | 6:36 | 6:34 | +0.3% | 67th | 6:17 |
| Run 7 | 6:24 | 6:31 | -1.9% | 63th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:09 | -1.2% | 59th | 5:03 |
| Sled Push | strength | 3:14 | 2:41 | +20.1% | 91th | 2:33 |
| Sled Pull | strength | 6:28 | 5:48 | +11.4% | 80th | 5:28 |
| Burpee Broad Jump | aerobic | 7:47 | 7:00 | +11.1% | 78th | 6:29 |
| Row | aerobic | 5:43 | 5:32 | +3.1% | 79th | 5:25 |
| Farmers Carry | strength | 2:31 | 2:16 | +10.5% | 82th | 2:09 |
| Sandbag Lunges | strength | 5:48 | 5:26 | +6.7% | 76th | 5:04 |
| Wall Balls | strength | 6:10 | 6:53 | -10.5% | 53th | 6:23 |
| Total Running | running | 41:46 | 44:09 | -5.4% | 51th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength