Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
448
Total Time
1:38:31
Overall Percentile
65.5
Lower is faster
Athlete
Bente Stenestø
Norway

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: +13.1%
Race avg drop: +16.9%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:44 5:02 +13.8% 89th 4:50
Run 2 6:30 6:06 +6.5% 78th 5:50
Run 3 6:51 6:20 +7.9% 82th 6:05
Run 4 6:48 6:28 +5.1% 75th 6:11
Run 5 7:18 6:45 +8.0% 79th 6:27
Run 6 7:00 6:34 +6.4% 78th 6:17
Run 7 6:50 6:31 +4.6% 74th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 5:09 -4.4% 39th 5:03
Sled Push strength 2:05 2:41 -22.6% 19th 2:33
Sled Pull strength 4:40 5:48 -19.7% 27th 5:28
Burpee Broad Jump aerobic 6:50 7:00 -2.5% 64th 6:29
Row aerobic 5:47 5:32 +4.3% 82th 5:25
Farmers Carry strength 2:08 2:16 -6.4% 56th 2:09
Sandbag Lunges strength 5:08 5:26 -5.7% 59th 5:04
Wall Balls strength 6:20 6:53 -8.2% 57th 6:23
Total Running running 47:01 44:10 +6.4% 76th 42:17

How to Read This Analysis